Autism
Different ways of experiencing the world
Autism is a lifelong neurodevelopmental difference that can affect communication, social understanding, attention, learning and sensory processing. Autistic people vary greatly in strengths, preferences and support needs.
- Sensory differences can involve sound, light, touch, smell, taste or texture.
- Routines, intense interests and different communication styles can be important parts of autistic life.
- Masking can make traits less visible while still requiring significant effort.
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ADHD
Attention, activity & impulse regulation
ADHD is a neurodevelopmental condition involving differences in attention, activity level and impulse control. Adults may experience distractibility, forgetfulness, organisational difficulty, restlessness or impulsivity.
- Symptoms usually begin before age 12, even when diagnosis happens in adulthood.
- Some people mainly have inattentive symptoms; others also have hyperactive and impulsive symptoms.
- Support can include practical adjustments, psychological approaches and specialist-supervised medication.
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